Click on an icon below.   Downloadable Documents     Karate Terminology Useful terms and phrases used during practice to help beginners understand what is going on (will open in a new window).     Tying your Belt An essential guide on how to tie your karate belt properly in eight diagramatic steps (will open in a new window)..     Child Protection Policy A statement of the club's position regarding the protection of children and how we impliment it.     Grading and Belts A basic description of our grading system and how it relates to both Seniors and Juniors.     Kata Names and Meanings A list of the names of the katas we practice, how to pronounce them and what the names actually mean.